This section of Healthy Mindsets! contains links that will allow you to access some powerful self-guided tools for a variety of health related mind body topics:
The Road Map to Peace of Mind: A brief evidence based online cognitive behavioral program for depression, anxiety, anger, and other emotional distress. The Road Map to Peace of Mind has been used by over 100,000 individuals in inpatient, outpatient, home health and other settings, including several Public Safety agencies. Click here to learn more.
Insomnia Matters!: A modular based video presentation teaching state of the art CBT-I, or Cognitive Behavioral Treatment for Insomnia, skills. It does so in simple, user-friendly, bite sized chunks. Click here to learn more.
IBS Matters!: COMING SOON. This presentation contains several modules addressing one of the most perplexing and common medical disorders, Irritable Bowel Syndrome. It identifies IBS Boosters and Blockers and combines this with cognitive behavioral tools proven to yield much better outcomes than treatment as usual.
Mindfulness Training: Provides the link to a free, comprehensive web-based course designed to teach classical, evidence based mindfulness tools proven to enhance mental and physical well being. Click here to learn more. www.palousemindfulness.com
Resiliency4Life: Identifies and addresses the four critical pillars of personal Resiliency including: Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory, and Sparking Positive Emotions. R4L is evidence based and provides concrete tools, techniques and strategies for enhancing health, happiness and higher performance. Click here to learn more.
Self Hypnosis: Uses the "Library Technique" to help you identify, process and release negative mental attitudes and habits. Set aside about 15 minutes of quiet time to use this technique. Place yourself in a comfortable position, then Click here and close your eyes to begin the experience.
