Here are several well validated self-assessment questionnaires. The first is a brief worry/anxiety measure, while the second helps you evaluate your mood.
A third is a very brief measure of "toxic anger," and the fourth will help you take a look at your use of alcohol or drugs.
Take any (or all) of these brief tools at your convenience to see where you fall on these sabotagers of your health and happiness. You may want to discuss your score(s) with your health care provider as well, and then select an educational module or tool to address specific issues of concern to you.
Built on forty five years of industry experience, Mindability programs have been successfully used by leading hospitals, mental health centers, government agencies, and individuals ranging from college students to mature adults.
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