About Healthy Mindsets!
A Revolution is Underway!
Did you know that 70-80% of the medical problems seen in primary care are stress or lifestyle related? From insomnia to chronic pain, heart problems, gastrointestinal complaints, diabetes, and many more.
And patients with even mild-to-moderate anxiety or depression generate two to three times the medical costs of others. Without caring for you as a “whole person”, the results of many medical treatments can be incomplete and disappointing.
The great news is that there are a number of proven self-help options now available to you and your care provider. With their guidance you can incorporate them into your treatment in your own time and at your convenience. Research shows that for many patients these methods are as effective as more time consuming or costly services received on an individual referral basis to a specialist. Read more.
How Does it Work?
Healthy Mindsets! exclusively works in close coordination with your healthcare provider who sponsors this site. You can begin with a brief assessment using our tools, then receive assistance in selecting a brief, guided self-help strategy that best fits your preferences and lifestyle. A wide variety of issues are included such as stress reduction, building resilience, depression, anxiety, alcohol/drug concerns, stopping smoking, and others.
Many of the most common medical conditions are caused or made worse by stress. Examples are irritable bowel syndrome and other digestive difficulties, high blood pressure/ cardiovascular disease, diabetes, fibromyalgia, headaches, chronic pain, and insomnia.
All modern health care providers know the benefits of keeping you healthy, but often are not able to address wellness issues during routine visits. To solve that problem, Healthy Mindsets! includes a personal wellness protocol, Resiliency4Life, that covers four critical pillars of high resilience. It is fast paced and fun, and strengthens your health, happiness and higher performance in every area of life.
You Have Choices!
Whether online and computer-guided, or through select recommendations and readings specific to your concerns, confidential self-help is available right away. And most of any costs to you are covered by your sponsoring healthcare provider!
What Are the Results?
Research in the United States, the U.K., Europe, Australia, and New Zealand, has overwhelmingly shown that patients who receive low to moderate intensity “integrated care” get better more quickly, can have up to 70% better medical outcomes for many conditions, and are much more satisfied with their health care and provider.
We look forward to working with you and your provider, and becoming a close partner in your overall care plan.
If you haven't already, just contact your participating provider for a wellness code and simple log in instructions.
Welcome to Healthy Mindsets!
Built on forty five years of industry experience, Mindability programs have been successfully used by leading hospitals, mental health centers, government agencies, and individuals ranging from college students to mature adults.
Voice: (602) 867-6070
Toll-Free: (800) 203-1908
Fax: (602) 636-2552